.fskcal{
    --fskcal-accent:#c8ff00;
    --fskcal-bg:#080908;
    --fskcal-card:#101110;
    --fskcal-card-2:#0b0c0b;
    --fskcal-line:rgba(255,255,255,.11);
    --fskcal-muted:#929a92;
    width:100%;
    max-width:1120px;
    margin:0 auto;
    color:#fff;
}
.fskcal *{box-sizing:border-box}
.fskcal__intro{max-width:720px;margin:0 0 28px}
.fskcal__eyebrow{display:inline-flex;align-items:center;min-height:26px;padding:0 12px;border-radius:999px;background:rgba(200,255,0,.08);color:var(--fskcal-accent);font-size:10px;font-weight:900;letter-spacing:.15em;text-transform:uppercase}
.fskcal__title{margin:0 0 12px;color:#fff;font-size:clamp(34px,5vw,58px);font-weight:900;line-height:.98;letter-spacing:-.045em;text-transform:uppercase}
.fskcal__lead{max-width:680px;margin:0;color:#a9b0a9;font-size:16px;line-height:1.65}
.fskcal__panel{position:relative;padding:34px;border:1px solid var(--fskcal-line);border-radius:24px;background:radial-gradient(circle at 96% 0,rgba(200,255,0,.075),transparent 28%),linear-gradient(145deg,#121312,#0d0e0d);box-shadow:0 22px 60px rgba(0,0,0,.18)}
.fskcal__form{display:grid;gap:23px}
.fskcal__fieldset{margin:0;padding:0;border:0}
.fskcal__fieldset legend,.fskcal__field>span{display:block;margin:0 0 8px;color:#aeb5ae;font-size:10px;font-weight:900;letter-spacing:.11em;text-transform:uppercase}
.fskcal__field>span small{font-size:inherit;font-weight:inherit}
.fskcal__segmented{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}
.fskcal__segmented label{position:relative;cursor:pointer}
.fskcal__segmented input{position:absolute;opacity:0;pointer-events:none}
.fskcal__segmented span{display:flex;align-items:center;justify-content:center;min-height:52px;padding:10px 16px;border:1px solid var(--fskcal-line);border-radius:13px;background:#0a0b0a;color:#fff;font-size:14px;font-weight:800;transition:border-color .16s ease,background .16s ease,color .16s ease,transform .16s ease}
.fskcal__segmented span:hover{border-color:rgba(200,255,0,.30)}
.fskcal__segmented input:checked+span{border-color:var(--fskcal-accent);background:var(--fskcal-accent);color:#050605}
.fskcal__segmented input:focus-visible+span{outline:2px solid #fff;outline-offset:2px}
.fskcal__grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:18px 16px}
.fskcal__field{display:block;margin:0}
.fskcal__field input,.fskcal__field select{width:100%;height:52px;margin:0;padding:0 16px;border:1px solid var(--fskcal-line);border-radius:13px;outline:none;background:#090a09;color:#fff;font:inherit;font-size:14px;font-weight:700;box-shadow:none;transition:border-color .16s ease,box-shadow .16s ease}
.fskcal__field input::placeholder{color:#667066}
.fskcal__field input:focus,.fskcal__field select:focus{border-color:rgba(200,255,0,.72);box-shadow:0 0 0 3px rgba(200,255,0,.08)}
.fskcal__field select{appearance:none;padding-right:46px;background-color:#090a09;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.5 6 6.5 11 1.5' fill='none' stroke='%23c8ff00' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 17px center;background-size:12px 8px}
.fskcal__field select option{background:#101110;color:#fff}
.fskcal__field--full{width:100%}
.fskcal__actions{display:flex;align-items:center;justify-content:center;gap:18px;flex-wrap:wrap;margin-top:8px}
.fskcal button.fskcal__submit,.fskcal button.fskcal__reset{
    appearance:none;
    -webkit-appearance:none;
    display:inline-flex!important;
    align-items:center;
    justify-content:center;
    min-height:52px;
    min-width:250px;
    padding:0 30px!important;
    border:1px solid var(--fskcal-accent)!important;
    border-radius:999px!important;
    box-shadow:none;
    font:inherit;
    font-size:12px!important;
    font-weight:900!important;
    letter-spacing:.055em;
    text-decoration:none!important;
    text-transform:uppercase;
    cursor:pointer;
    transition:transform .16s ease,background .16s ease,color .16s ease,box-shadow .16s ease;
}
.fskcal button.fskcal__submit{
    background:var(--fskcal-accent)!important;
    color:#050605!important;
}
.fskcal button.fskcal__submit::after{content:"→";margin-left:11px;color:#050605;font-size:16px;line-height:1;transition:transform .16s ease}
.fskcal button.fskcal__submit:hover{background:#d5ff33!important;color:#050605!important;box-shadow:0 10px 28px rgba(200,255,0,.18);transform:translateY(-2px)}
.fskcal button.fskcal__submit:hover::after{transform:translateX(3px)}
.fskcal button.fskcal__reset{
    min-width:180px;
    min-height:46px;
    background:transparent!important;
    color:#fff!important;
    border-color:rgba(200,255,0,.72)!important;
}
.fskcal button.fskcal__reset:hover{background:var(--fskcal-accent)!important;color:#050605!important;box-shadow:0 8px 24px rgba(200,255,0,.12);transform:translateY(-1px)}
.fskcal__results{display:grid;gap:22px}
.fskcal__results-head{display:flex;align-items:flex-start;justify-content:flex-start;gap:20px}
.fskcal__results-head h3{margin:9px 0 0;color:#fff;font-size:clamp(26px,4vw,40px);line-height:1;letter-spacing:-.035em}
.fskcal__kcal-main{padding:28px;border:1px solid rgba(200,255,0,.24);border-radius:19px;background:radial-gradient(circle at 100% 0,rgba(200,255,0,.13),transparent 38%),#0c0d0c}
.fskcal__kcal-main>span,.fskcal__metrics span,.fskcal__macros span{display:block;color:#9ba39b;font-size:9px;font-weight:900;letter-spacing:.12em;text-transform:uppercase}
.fskcal__kcal-main strong{display:flex;align-items:baseline;gap:8px;margin-top:9px;color:var(--fskcal-accent);line-height:1}
.fskcal__kcal-main strong b{font-size:clamp(48px,8vw,82px);letter-spacing:-.05em}
.fskcal__kcal-main strong small{color:#fff;font-size:15px}
.fskcal__kcal-main p{margin:13px 0 0;color:#9ba39b;font-size:12px}
.fskcal__metrics{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.fskcal__metrics article,.fskcal__macros article{padding:20px;border:1px solid var(--fskcal-line);border-radius:16px;background:#0b0c0b}
.fskcal__metrics strong{display:block;margin-top:8px;color:#fff;font-size:30px;line-height:1}
.fskcal__metrics small{display:block;margin-top:5px;color:#737b73;font-size:10px}
.fskcal__macros{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}
.fskcal__macros strong{display:block;margin-top:9px;color:#fff;font-size:24px}
.fskcal__macros strong b{color:var(--fskcal-accent)}
.fskcal__result-actions{display:flex;justify-content:center;align-items:center;margin-top:2px}
.fskcal__disclaimer{margin:0;padding-top:2px;color:#707970;font-size:10px;line-height:1.6}
[hidden]{display:none!important}
@media(max-width:720px){
    .fskcal__panel{padding:22px;border-radius:19px}
    .fskcal__grid{grid-template-columns:1fr}
    .fskcal__metrics,.fskcal__macros{grid-template-columns:1fr}
    .fskcal__results-head{align-items:stretch;flex-direction:column}
    .fskcal__segmented{grid-template-columns:1fr 1fr}
    .fskcal__kcal-main{padding:22px}
    .fskcal button.fskcal__submit,.fskcal button.fskcal__reset{width:100%;min-width:0}
}


/* Toasts: same visual language as the Fran Susín panel notices. */
.fskcal__toast{
    position:fixed!important;
    z-index:100020!important;
    right:24px!important;
    bottom:24px!important;
    width:min(410px,calc(100vw - 32px))!important;
    margin:0!important;
    padding:13px 44px 13px 38px!important;
    border:1px solid rgba(255,103,103,.32)!important;
    border-left:3px solid #ff6767!important;
    border-radius:11px!important;
    background:rgba(17,20,13,.97)!important;
    color:#f3f5ef!important;
    box-shadow:0 18px 48px rgba(0,0,0,.5)!important;
    backdrop-filter:blur(16px)!important;
    -webkit-backdrop-filter:blur(16px)!important;
    font-size:12px!important;
    font-weight:700!important;
    line-height:1.4!important;
}
.fskcal__toast.is-visible{animation:fskcal-toast-in .24s ease-out both}
.fskcal__toast.is-leaving{animation:fskcal-toast-out .2s ease-in both}
.fskcal__toast-dot{
    position:absolute;
    left:16px;
    top:50%;
    width:8px;
    height:8px;
    border-radius:50%;
    background:#ff6767;
    box-shadow:0 0 0 4px rgba(255,103,103,.09);
    transform:translateY(-50%);
}
.fskcal__toast-message{display:block}
.fskcal button.fskcal__toast-close{
    position:absolute!important;
    top:50%!important;
    right:10px!important;
    display:grid!important;
    place-items:center!important;
    width:24px!important;
    min-width:24px!important;
    height:24px!important;
    min-height:24px!important;
    margin:0!important;
    padding:0!important;
    border:0!important;
    border-radius:999px!important;
    background:rgba(255,255,255,.045)!important;
    color:#aeb5aa!important;
    box-shadow:none!important;
    font:inherit!important;
    font-size:15px!important;
    font-weight:700!important;
    line-height:1!important;
    text-transform:none!important;
    transform:translateY(-50%)!important;
    cursor:pointer;
}
.fskcal button.fskcal__toast-close:hover{background:rgba(255,255,255,.09)!important;color:#fff!important}
@keyframes fskcal-toast-in{from{opacity:0;transform:translate3d(36px,10px,0)}to{opacity:1;transform:translate3d(0,0,0)}}
@keyframes fskcal-toast-out{from{opacity:1;transform:translate3d(0,0,0)}to{opacity:0;transform:translate3d(28px,6px,0)}}
@media(max-width:720px){
    .fskcal__toast{right:16px!important;bottom:16px!important;width:calc(100vw - 32px)!important}
}